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After the second round of breathing, I tensed up and had a seizure. I didn't have time to do the exercises in the morning, so I did them when I got home from work. However, things were quite different on day 4. I would wake up at 5, do the breathing exercises, take a cold shower, and felt amazing to start the day. I started the course earlier this week and the first 3 days were amazing.
#Wim hof method ms how to#
I watched the first video by Wim about how to do the breathing and also an additional video that he posted on YouTube. I've been watching your videos for some additional guidance on top of the WHM 10 week course.
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